Four Incredible Wellness Shots For Fighting The Flu Season
Flu season is among us, and you’ll be looking for home remedies to keep yourself and your loved ones prevented. It has been a trend among social platforms to make wellness shots that are a blend of everything good for your gut.
Wellness shot recipes are super effective at boosting the immune sys, fighting inflammation, boosting energy levels for winning games at mobile casino, and flooding your body with tons of nutrients and antioxidants that are super important for any time of the year but especially beneficial for the flu season.
Each shot we have listed below has anti-inflammatory and immune-boosting properties and some additional health benefits on top of that. Let’s get started towards a healthy gut:
Berry Beet Shot
It is an energy wellness shot with an excellent taste to please your palettes. Blueberries are a primary vitamin C source and contain polyphenols that are antioxidants to help neutralize the harmful free radicals in your body. To boost the properties of this shot, beetroot is the star ingredient.
Beets are such an underrated superfood. They contain pigments called Betalains which have several anti-inflammatory properties; also, the nitrates present in them are transformed into nitric oxide in the body that can help boost your energy and brain functions.
Level up your shots with a few drops of Ashwagandha to boost your energy levels without coffee or tea. Blend all the goodness into a vibrant beet-colored liquid and fill your shot bottles for the whole week.
Lemon Ginger Shots
Citrus fruits are exceptionally high in Vitamin C, essential to strengthen immunity. Keeping your adrenal glands healthy is vital in managing your body’s stress response. They are also shown to boost collagen production to help slow down premature aging of your skin. So, Take two oranges and two lemons to double up the vitamin C in your wellness shot.
Ginger is great at fighting inflammation. Ginger contains Terpenes that may help to prevent the growth of viruses, bacteria, and other microbes. You can also take the immune-boosting properties to the next level with Turkey Tail extract, a medicinal potion that contains Polysaccharopeptide (PSP) with powerful immune properties. Lastly, put in a pinch of black pepper to increase the absorption of the shots. After blending everything, you might find the fluid too concentrated as a beginner. So, dilute it to your liking and relish it while benefiting from the best online casino table games for Aussies.
Pineapple and Coconut Shot
Who doesn’t like pineapples? Pineapples contain Bromelain that helps to support your digestion and overall health. It goes without saying that your body and immune system depends significantly on your gut health. So, take your pineapple along with ginger root to boost your immunity.
Add a few mint leaves to the blend to enhance the taste and freshen your breath. Lastly, finish it with coconut water that elevates the pineapple and mint flavor well. Strain the juice and enjoy the yummy taste. If you are new to wellness shots, this shot is your golden key to slowly working up to more funky flavors.
Cucumber Berry shots
Another super immune-boosting shot is the cucumber berry shot. Like all other shots, this wellness shot also targets your immune boost and anti-inflammation. Blueberries are a rich source of Vitamin C and antioxidants. So, take your berries and add cucumber to them. Cucumber is a rich Vitamin K and Silica source that boosts the health of your bones and skin. You can also add a lemon and a ginger root to enhance the properties two folds. Adding a few drops of Elderberry extract is suitable for the immune system, but in some studies, it has been stated to reduce the severity of influenza.
All the immune booster shots have their benefits. Strain the juice with a cheesecloth or nut milk bag for maximum output. You can prepare these shots in advance for up to 7 days in the refrigerator and 30 days in the freezer. Take the 2 ounces of plastic shot jars, pour the extracts, and get started on the healthy journey towards fighting the flu.